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Various forms and sparring are commonly used in martial art exhibitions and  tournaments. Some competitions pit practitioners of different disciplines  against each other using a common set of rules, these are referred to as mixed  martial arts competitions. Rules for sparring vary between art and organization  but can generally be divided into light-contact, medium-contact, and  full-contact variants, reflecting the amount of force that should be used on an  opponent. Light- and medium-contact These types of sparring restrict the amount of force that may be used to hit  an opponent, in the case of light sparring this is usual to 'touch' contact,  e.g. a punch should be 'pulled' as soon as or before contact is made. In  medium-contact the punch would not be 'pulled' but not hit with full force. As  the amount of force used is restricted, the aim of these types of sparring is  not to knock out an opponent; a point system is used in competitions. A referee acts to monitor for fouls and to control the match, while judges  mark down scores, as in boxing. Particular targets may be prohibited (such as  the face or groin), certain techniques may be forbidden, and fighters may be  required to wear protective equipment on their head, hands, chest, groin, shins  or feet. In some styles (such as fencing and some styles of taekwondo sparring),  competitors score points based on the landing of a single technique or strike as  judged by the referee, whereupon the referee will briefly stop the match, award  a point, then restart the match. Alternatively, sparring may continue with the  point noted by the judges. Some critics of point sparring feel that this method of training teaches  habits that result in lower combat effectiveness. Lighter-contact sparring may  be used exclusively, for children or in other situations when heavy contact  would be inappropriate (such as beginners), medium-contact sparring is often  used as training for full-contact. Full-contact "Full-contact" sparring or fighting is considered by many to be  requisite in learning realistic unarmed combat. Full-contact sparring is  different from light and medium-contact sparring in several ways, including the  use of strikes that are not pulled but are thrown with full force, as the name  implies. In full-contact sparring, the aim of a competitive match is either to  knock out the opponent or to force the opponent to submit. Full-contact sparring  may include a wider variety of permitted attacks and contact zones on the body. Where scoring takes place it may be a subsidiary measure, only used if no  clear winner has been established by other means; in some competitions, such as  the UFC 1, there was no scoring. Due to these factors, full-contact matches tend  to be more aggressive in character, but rule sets may still mandate the use of  protective gloves and forbid certain techniques or actions during a match, such  as punching the back of the head. Nearly all mixed martial arts leagues such as UFC, Pancrase, Shooto use a  form of full-contact rules, as do professional boxing organizations and K-1.  Kyokushin karate requires advanced practitioners to engage in bare-knuckled,  full-contact sparring while wearing only a karate gi and groin protector but  does not allow strikes to the face, only kicks and knees. Brazilian Jiu-Jitsu  and Judo matches do not allow striking, but are full-contact in the sense that  full force is applied in the application during grappling and submission  techniques. Sparring debates Some practitioners believe that sports matches with rules are not a good  measure of hand-to-hand combat ability and training for these restrictions may  inhibit effectiveness in self defence situations. These practitioners may prefer  not to participate in most types of rule-based martial art competition (even one  such as vale tudo where there are minimal rules), electing instead to study  fighting techniques with little or no regard to competitive rules or, even  perhaps, ethical concerns and the law (the techniques practiced may include  attacking vulnerable spots such as the groin or the eyes). Others maintain that,  given proper precautions such as a referee and a ring doctor, sparring, in  particular full-contact matches with basic rules, serves as a useful gauge of an  individual's overall fighting ability, and that failing to test techniques  against a resisting opponent is more likely to impede ability in such  situations. Martial sport Judo and Tae Kwon Do as well as western archery, boxing, javelin, wrestling  and fencing are currently events in the Summer Olympic Games. Chinese wushu  recently failed in its bid to be included, but is still actively performed in  tournaments across the world. Practitioners in some arts such as kickboxing and  Brazilian Jiu-Jitsu often train for sport matches, whereas those in other arts  such as Aikido and Wing Chun generally spurn such competitions. Some schools  believe that competition breeds better and more efficient practitioners, and  gives a sense of good sportsmanship. Others believe that the rules under which  competition takes place have diminished the combat effectiveness of martial arts  or encourage a kind of practice which focuses on winning trophies rather than a  focus such as cultivating a particular moral character. As part of the response to sport martial arts, new forms of competition are  being held such as the Ultimate Fighting Championship in the U.S. or Pancrase,  and the PRIDE in Japan which are also known as mixed martial arts (or MMA)  events. The original UFC was fought under very few rules allowing all martial  arts styles to enter and not be limited by the rule set. Some martial artists also compete in non-sparring competitions such as  breaking or choreographed techniques poomse, kata or aka. Modern variations of  the martial arts include dance-influenced competitions such as tricking. Some martial traditions have been influenced by governments to become more  sport-like for political purposes. The central impetus for the attempt by the  People's Republic of China in transforming Chinese martial arts into the  committee-regulated sport of Wushu was suppressing what they saw as the  potentially subversive aspects of martial training, especially under the  traditional system of family lineages.[12] Dance Examples of such war dances include: * Buza - From Russia. Testing or evaluation is important to martial art practitioners of many  disciplines who wish to determine their progression or own level of skill in  specific contexts. Students within individual martial art systems often undergo  periodic testing and grading by their own teacher in order to advance to a  higher level of recognized achievement, such as a different belt color or title.  The type of testing used varies from system to system but may include forms or  sparring.
Testing or evaluation is important to martial art practitioners of many  disciplines who wish to determine their progression or own level of skill in  specific contexts. Students within individual martial art systems often undergo  periodic testing and grading by their own teacher in order to advance to a  higher level of recognized achievement, such as a different belt color or title.  The type of testing used varies from system to system but may include forms or  sparring.  As mentioned above, some martial arts in various cultures can be performed in  dance-like settings for various reasons, such as for evoking ferocity in  preparation for battle or showing off skill in a more stylized manner. Many such  martial arts incorporate music, especially strong percussive rhythms.
As mentioned above, some martial arts in various cultures can be performed in  dance-like settings for various reasons, such as for evoking ferocity in  preparation for battle or showing off skill in a more stylized manner. Many such  martial arts incorporate music, especially strong percussive rhythms.
* Panther Dance - Burmese Bando with swords (dha)
* Gymnopaidiai - ancient Sparta
* European Sword dance or Weapon dance of various kinds
* Haka - New Zealand
* Sabre Dance - depicted in Khachaturian's ballet Gayane
* Maasai moran (warrior age-set) dances
* Aduk-Aduk - Brunei
* Ayyalah - Qatar
* Khattak Dance - Afghanistan
* Brazil's Capoeira, as well as some similar Afro-Caribbean arts
* Dannsa Biodag - Scotland and Scottish sword dances
* Hula & Lua - from the traditions of indigenous Hawaiian
* Combat Hopak - From Ukraine
* Yolah - From Oman/UAE
 




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